Monday, November 15, 2010

Grilled Five Spice Chicken on a Foo Yung with Gravy

I have always loved Egg Foo Young in my Chinese take away, the bean sprout omelete with toasted almonds and gravy hmmm good.  So In our Peep Off I decided too try something in that direction.

Foo Ingredients:

Bean Sprouts
1 Onion roughly chopped
2 Green Onions chopped
soy sauce
Oyster sauce
5 eggs
2 cloves of garlic
water chestnutts (small can) chopped
Salt and Pepper

mix eggs together and set aside
mixed other ingredients together.

Heat up some Olive oil
drop 2-3 tablespoons of vegetable mix into the pan
fry up for a couple of minutes just to wilt the bean sprouts a bit
then ladle in some of the egg mixture over top of the veggie mix
when ready, flip it over and fry the other side.


1 can chicken brother
soy sauce (1 tablespoon)
dry sherry (1 tablespoon)
a couple of drops sesame oil
pepper to taste
thicken it with a few teaspoons of flour in some water
bring to a boil and thicken

marinate a couple of chicken breasts in some garlic
1/4 cup of sherry
sesame seads
some sesame oil

when you take them out of the marinade after about 1/2-1hour
dust with some good quality 5 spice powder
and grill it over charcoal
when it is ready, slice it up


roast some almonds and crush them up

Plate it up.
place a foo in the bottom of a plate,
pour a moat of Gravy,
add the chicken
and garnish with toasted almonds

No comments:

Post a Comment